Person Centred Counselling works by means of giving time and space to a person to fully express themselves, there may be parts of oneself that has been suppressed for a long time.
When these two parts of ourselves are not in complete harmony we may experience great anxieties. We may have difficulty knowing which way to go in life…which in turn creates an anxiety.
Through the skills of a counsellor, they may form a healthy relationship with a person. A relationship where they can gain greater understanding about themselves.
A person then may develop a more harmonious relationship with their organismic tendancy and their self concept.
Counsellors themselves do not make people better, the counselling relationship and and the person seeking counselling get themselves better.